We all have bad days and there are always ways we can feel better. If you feel sad, unhappy, scared or fear for the future, remember that you are not alone. Don’t drink and don’t do drugs. Instead, you can exercise everyday before work or after work.

There are also other support services including doctors, counselors, psychologists, mental health clinics and various crisis intervention lines. Below are some other great tips that you can feel better! (:

(via Kids Help Phone)